Training with Mike

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Biography
About Mike D and his focus on educating people

Mike's Portfolio
Photos and video of Mike from competions and news articles

Personal Training
Find out how Mike can help you set and reach your goals

Health & Fitness
Tips on working out and nutrition

Mike's Newsletter
Improve your workouts with training tips via email

Links
Visit Mike's friends on the web, and link to my site

How does Mike train? Who does he work with?

The BodyEvolver Training System is a method I have developed that allows me to lead and educate my clients to develop and shape their physiques. This method is simple and easy to understand and takes the guesswork out of a workout routine.
Located in Boston, I train old, young, fit, unfit, and everything in between from the beginner to the advanced. Human physiology is easy to understand. Yes we all have our genetic differences to deal with, but our underlying goal are much the same. To be fit and to feel great, whether you want to lose fat or gain muscle, compete or just look good in clothes. I just love to train!!!

Learn more about Mike's BodyEvolver Training System

What's it like to have Mike as a trainer?

Why not ask some of my clients!

"You totally changed my life! I can not believe what a body I have! I'm Hot! As you know I've always had a weight problem & just never thought I had it in me to do what I've done. You taught me the Right way to get fit & Stay healthy and for that, I thank you! ...
I have truly worked my butt off (literally!) but you always made it fun. Lots of fun! I'm looking forward to setting new goals & working with you this next year! I'm just getting started!
Paula



"I didn't think I could ever have enough time, endurance or understanding of how to get to my ideal weight and body potential. With Mike, I've set attainable goals, learned what makes up a good workout and "mapped out" how to do it.
"I've reduced my body fat by 50%, gained 10 lbs of lean body mass, increased my strength, and developed good diet/ sleep and cardio routines to continue in this direction!"
Michael Orlando, Real Estate

"With Mike's training system, I have rediscovered life after the office. I have a new focus on energy, fitness, and getting in shape. With Mike I'm back on track physically and mentally."
Joe McMahon, Software Project Manager



It is hard to believe I was ever that large... but great to have accomplished the change. I could have never made such strides in that length of time without you. You taught me how to work harder than I thought I could time after time....
I consider my opportunity to have worked with you a great honor. You are talented, wise, and a beautiful person both inside and out. ... Your knoledge, coupled with the gift you have for working with and inspiring people are what really set you apart!
Liz Anderson, Mother of 4

What's Mike's Training Secret?

Well, it's no secret -- it's good diet, good workouts, and plenty of sleep! I teach using the following "formula":

Your accelerated training formula

Personalize

Set short term and long term goals.
Design a customized program to fit your schedule and lifestyle.

Energize

Learn diet techniques to help you reach your goals.
Learn training techniques to optimize your program.
Execute proper form and avoid injury.

Mobilize

Get the encouragement and motivation you need.
Implement routine, push yourself to get better results.
Improve workout consistency and your level of accountability.

Optimize

Evaluate progress.
Focus on form and nutrition.
Regular measurements to assess progress toward goals.
Modify program.

Personalize...

Set new goals and keep improving!

Why should I get a personal trainer?

Benefit of a Personal Trainer

Improved work productivity
New level of self-esteem
Variety of training techniques
Efficient use of time and energy
Sleep better
Track results
Motivate yourself
Energized and balanced living
Nutritional education and guidance
Train to reach your full potential!